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The American Heart Association recommended that fatty snacks be replaced with high-sugar products like juice, hard candy, and spreads like syrup and honey. It's hard to argue that we were given the right advice.

Gary Taubes Probably the first time in human history that health organisations were advocating we eat sugar as a means of being healthier. Dr Maryanne Demasi Even today, our peak health authorities, like the National Heart Foundation, endorse cereals that...

NARRATIONThe higher your insulin, the more likely you are to store fat, because insulin is the main hormone that puts fat into fat cells.

Dr Maryanne Demasi Now, if it's subcutaneous fat, the type that collects under the skin, then that's not so bad for your health.

Professor Robert Lustig One half of the sugar that we are consuming today is in items that we didn't even know had sugar.

Tomato sauce, barbecue sauce, hamburger buns, hamburger meat. If you look at virtually every item in the store that has a food label, it has some form of sugar.

But some of the world's top experts refute this stereotype. NARRATIONIn only a few decades, there are now more obese people on the planet than undernourished.

So they had to replace it with something, and that was sugar.The chances are you're eating more refined sugar and starch than you realise.It's not just in the obvious things, like soft drinks, syrup and candy.NARRATIONExperts are pointing to a new dietary villain that's making us fat and sick.Gary Taubes The obvious suspect at the moment is sugar.

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